Search

Two Types of Exercise with Substantial Brain Benefits


Many people are taking supplements that claim to boost brain plasticity, but a new study out of Australia has found that partaking in one of two different types of workouts — or both, if you’re particularly energetic — may be more effective. In addition to identifying two beneficial types of exercise, the study also found that a different type of activity may block the brain benefits by increasing cortisol, the stress hormone.


More

1 view

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS
info@stridegeneration.com
 (914) 713-3932
  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle

©2020 BY STRIDE GENERATION