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The Myth of High Impact Training

There is a common belief that despite the risk of injury and damage to the joints, if you want a hard hitting workout high impact training is the most effective. We call BS! High impact training not only poses unnecessary dangers to your body but according to personal trainer Joey Atlas, it can cause emotional aversion and metabolic disfunction. With the right program, it is absolutely possible to get the same high intensity workout without damaging high impact.


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