Search

Right Playlist Makes Workout More Effective

The instructors at STRIDE spend quite a bit of time constructing playlists because we know that the right playlists makes for a more effective workout. Check out this article on CNN to find out why and tips on creating your own workout playlist...


(CNN) Whether it's Beyonce's "Naughty Girl," Taylor Swift's "Untouchable" or Eminem's "Lose Yourself" that inspires you to work out harder, everyone knows that listening to tunes during exercise is a proven way to boost your workout performance and duration.

The faster the better, right?High-tempo music -- the type that equates to about 170 heartbeats per minute -- reduces perceived effort and boosts cardiovascular benefits more than lower tempos, according to a new study published Sunday in the journal Frontiers in Psychology.


Read More





0 views

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS
info@stridegeneration.com
 (914) 713-3932
  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle

©2020 BY STRIDE GENERATION