Class Description

Walk2Fit:  A physical therapist and cardiologist approved rehabilitation class.  This is also a great class for senior citizens, those recovering injuries or operations.  Gentle class that gets your body moving without stress to the body. 60 to 100 steps/minute.  Level: Open

Zentensity:  body and mind alignment class that focuses on proper breathing, body awareness, and balance to build strong cardiovascular and physical foundation. Great class for those working on rehab from injuries or chronic pain. 65 to 110 stp/min. Level: Open

Fat Blaster:   Optimized for weight loss, fat burning to define and sculpt.   This class is designed to allow maximum flexibility to set your own pace with options to challenge yourself by increasing resistance and levels of incline. 90 to 120 stp/min. Level: Open

Endurance:  Focused on cardiovascular strength development and designed to enhance multi-sport training and build endurance.  100 to 125 stp/min. Level: Intermediate

HIIT Advanced:  Classic High Intensity Interval Training for power and strength designed based on extensive scientific studies to optimize performance.  100 to 130 stp/min  Level: Intermediate - Advanced

Power 8x8:  Challenge yourself with this maximum intensity training.  This class is designed to enhance performance for power athletes.  Starting at 100 stp/min and increases steadily with bursts of intense sprint intervals reaching a maximum of 145 stp/min.  Level: Advanced

Ironman Inferno:  Reserved only for peak condition athletes.  This class is designed for those looking for an extreme challenge to push their fitness edge.  Starting at 100 stp/min reaching 150+ stp/min with bursts of intense sprint intervals on maximum 40 degree incline.  Level: Advanced

Morning Blast Off:  Start your morning off on the right foot with with this classic High Intensity Interval Training for power and strength designed based on extensive scientific studies to optimize performance.  100 to 130 stp/min  Level: Intermediate - Advanced

CLASS PRICES

GROUP CLASSES

Drop-in Single Class.....................................................$34

Intro 3 Class Pack.........................................................$70

5 Classes + 1 Bonus Classes.......................................$170

10 Classes + 2 Bonus Classes.....................................$310

20 Classes + 3 Bonus Classes.....................................$590

30 Classes + 4 Bonus Classes.....................................$800

Monthly Unlimited*...................................................$250

*Month to month contract with a 30-day cancellation notice

PRIVATE SESSIONS

Single Private Session.................................................$150

5 Private Sessions.......................................................$650

10 Private Sessions..................................................$1,200

SENIORS ONLY

Single Class....................................................................$20

10 Class Pack..................................................................$200

20 Class Pack..................................................................$400

Senior Monthly Unlimited*............................................$150

*Month to month contract with a 30-day cancellation notice

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS
info@stridegeneration.com
 (914) 713-3932
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