HIGH INTENSITY INCLINE TRAINING

FIND YOUR

MEET STRIDE

 a high octane mind-body recharge 

Slow down to Speed Up.

Reveal a stronger, calmer, and inspired version of you.

Move your body to still your mind.

Find your Stride. Feel your Stride. Free your Stride.

STRIDE  SWEAT  SOAR

 

WHAT IS

STRIDE

STRIDE is high intensity incline training program that is safe and effective for all levels of fitness.  Our mindful approach allows you to relax and concentrate on your breath and body awareness while working up a serious sweat.

 

Our goal is that you feel better when you walk out than when you walk in. Stronger mind, body, soul, connected. Calm and Invigorated and ready to take on the world.

Our specifically designed aim to achieve:

  • cardiovascular strength

  • master proper breathing

  • body awareness and balance

  • core strength

  • mental clarity

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Would like to try a class?
We offer a free 30 min personal assessment class. 

What We Do

BREATH

Our classes help master proper breathing to achieve superior cardiovascular strength and mental clarity.

CADENCE

We use music to represent a path, set a natural cadence and to get you through warm up, target and cool down.

CHROMOTHERAPY

We use chromotherapy to induce positive emotional and mental states to increase endurance.

ALIGNMENT

Our classes allow the body to relax and rediscover its natural alignment through movement.

WHAT PEOPLE SAY

“STRIDE helped me train for the Chicago Marathon and helped me complete it in a little over three hours, which was significantly faster than I ever ran before.” 

—  Diana Dimuro, DPT

 

THE STUDIO

Come join us!

ADDRESS

2 GRAYROCK ROAD

SCARSDALE, NY

10583      [MAP]

914-713-3932

Coming soon to Tribeca and Flat Iron NYC

CONTACT US

WRITE OR CALL US IF YOU HAVE MORE QUESTIONS
info@stridegeneration.com
 (914) 713-3932
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©2020 BY STRIDE GENERATION